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The Canola Oil Debate: What You Should Know About Your Cooking Oil

The Canola Oil Debate: What You Should Know About Your Cooking Oil

Walk down any grocery store aisle and you’ll see bottles of canola oil everywhere. It’s cheap, it’s marketed as heart-healthy, and chances are it’s sitting in your pantry right now. But lately, there’s been growing controversy about whether this ubiquitous cooking oil is actually good for us. Let me be clear upfront: this is a genuinely complicated topic where experts...